Flat Belly Diet [BARGAIN PRICE] (Hardcover) Review
The book begins with a lecture about different types of fat. The authors of the book explain the difference between two types of primary body fat: subcutaneous and visceral. Not only the visceral fat is very difficult to get rid of, but according to the authors it is also far more dangerous to your health.
So far I was very impressed with the book. It seemed to be well based on scientific research. Then the authors introduce the concept of MUFA, the mono-unsaturated fatty acid. According to recent research MUFA diet is the only diet that reduces belly fat. And this is where the fun begins. The authors practically limited themselves to focusing exclusively on MUFA diet. In effect this diet is very difficult to follow, especially because of the many ingredients that are often to be found only in specially shops.
In addition, as much as I trust the scientific research I do not support the idea of another restrictive diet. It might well reduce your belly fat at some point (the book cites a number of stories of people who have lost inches off their waistline using this program), but because of being a restrictive diet it is bound to fail sooner or later. Therefore I suggest reading books that are not so much about dieting as about accepting a healthy lifestyle. One of such books with a much more comprehensive approach to nutrition, health and longevity is “Live 150 Years”. You will find there not only proven tips for losing weight but also great advice on general nutrition and proper food combination, as well as most common habits that lead people to obesity, all kind of gimmick dieting programs being just one of them…
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Product Description:
Prevention magazine is the country’s most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that’s specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It’s also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight–in their bellies specifically–and keep it off longer. Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly…and a longer, healthier life.
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